Wieght Loss:

Psychological issues causing wieght gain:

- need for comfort

- need for protection

- need for "something special" - could draw children's books

- boredom

Practical Causes:
David diet. - mcdonalds, taco bell, johnny rocket, milkshake, french fry.

- over eating

- eating too much sugary and fatty foods and not enough fiberous and nutritious foods

- not keeping up with workouts ; reasons: fatigue, boredom of routines or not knowing what to do.

For room:

- put sentimental things into storage in garage.
- throw out, give away and sell things
- buy organization containers for things that want to be stored in room.